Detoxification refers to the cleaning of blood to eliminate impurities that have accumulated over time. Such impurities are taken in through the food that we eat or are a by-product of the digestion process. Once your body harbours excess toxins, you’re likely to suffer from skin problems, weight gain, digestion issues and unexplained fatigue.
The detox process eliminates toxins from the blood in the liver, where they are processed. Other than the liver, the body also flushes out impurities through the kidneys, lungs, lymph, intestines and the skin. With time, these organs are unable to get rid of all toxins resulting in their accumulation in the cells.
A detox program is structured to help the body maximize its cleansing process. To begin with, it stimulates the above organs to flush out the toxins at their optimum. In the process, the blood circulation process is improved. The detox process also gives the body organs an opportunity to rest or do minimal work. By the end of it, the body will be fresh and reenergized. It is recommended that everyone should detox at least once per year.
Before you start off a detox program, start by reducing your consumption of food and drinks that increase your toxin levels. They include refined sugars, saturated fats, coffee, cigarettes and alcohol.
The detox process can take 3 to 7 days. A 7 day period is the most recommended time since the body takes time to cleanse the blood. Most detox diets involve fruits and vegetables, mostly in their juiced form. There are also detox pills available. Which is the best detox routine for you? Well, it all depends on your needs. Reasons for detoxing vary from losing weight, treating an underlying condition to just keeping healthy.
Carry out some basic research to figure out what options are available and best suited for you. Be careful with commercially sold detox diets. It is actually possible to detox at home with readily available products. This way you’re sure of what you’re getting into your body.
Other than the specific detox diet, there are other things that you can do to accelerate your body’s cleansing. They include:
- Eating plenty of fiber, fruits and vegetables. Remember they have to be organic so as to be free of any chemicals. Broccoli, cabbage and beetroots are excellent detox foods.
- Cleanse the liver by taking herbal drinks such as green tea. Vitamin C also serves a similar purpose.
- Drink at least 8 glasses of water per day.
- Avoid stress by focusing on positive emotions. Stress can actually slow down the detox process.
- Sweating expels toxins through the skin. Exercise regularly to the extent that you sweat. A sauna bath will also cleanse your system through the skin.
Detoxification prevents the accumulation of toxins in the body. It can save you from serious health conditions in the long run. It also keeps your body in good shape so you can enjoy your day to day life. Consider a detox today!